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Self-Hypnosis For Dummies Mike Bryant, Peter Mabbutt
Publisher: Wiley, John & Sons, Incorporated

Self hypnosis the help people relax, lose weight, sleep better and improve their lives. Between 2009 and 2010 he co-wrote the hugely successful Hypnotherapy for Dummies, Self-Hypnosis for Dummies and Personal Development All In One for Dummies. You HAVE the POWER to CREATE the LIFE you have always KNOWN works BEST for you! Self-hypnosis can change your life in many proven ways, and it is a skill that anyone can learn and practise with complete success. You can use self-hypnosis (learn here) first thing in the morning when you first wake up for about 15 minutes and then in the evening before you go to sleep or at another time that is convenient to you. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia. What is self-hypnosis, self-visualization and how is it used for improving sports performance and fitness. All about self hypnosis, including free instructions. Sometimes, however, the feelings linger, having an effect on our self esteem and wellbeing. Yes, free self hypnosis is indeed very effective to bring about the desired changes in your habits and behavior without having to use any type of medication. Self hypnosis can also be used for stress relief. Self-Hypnosis for Dummies (For Dummies (Psychology & Self Help)). The so-called self-hypnosis is to hypnotize oneself through some hypnosis techniques. Self-Hypnosis for Dummies [With CD (Audio)] by Mike Bryant.